Morning smoothies are easy on the go nutritional breakfast options, but just like energy bars, not all smoothies are alike.
Tag Archives: Health
Surprisingly Simple Self-Care Strategies.
Work, clean, workout, kids, career, groceries, spouses, bills, friends, commitments, and repeat.
Whether we’re married or single, working or in school, there just doesn’t seem to be much time for self-care anymore.
Those tiny quiet moments we used to enjoy at stop lights, commuting on trains, and waiting for appointments are gone and now replaced with
Family Dynamics Got you Down? Holiday Survival 101.
The holidays are upon us and if we’re not careful, so is burnout. Foods we don’t usually eat, later nights than usual, holiday expectations, family dynamics and the financial stress of gift buying can send even the strongest person right over the edge. It’s no surprise so many of us start the new year feeling exhausted […]
How to Age Well Emotionally.
Do you feel like you’ve lost your youthful glow? Is your life becoming routine and well- just blah? You’re not alone. American author and humorist Mark Twain once wrote: “Wrinkles merely mark where smiles have been”. That’s all fine and dandy, but in today’s world, wrinkling is only one sign of youth fading away from our […]
10 Ways to Stay Well this Winter~plus a bonus tip.
Well, it’s undeniable that winter is looming. Days are growing shorter and the dark nights have grown longer.
Here are 10 ways to stay well this winter.
8 Ways We Drain the Juice Out of Love.
There are a zillion books on love — obviously a hot and tricky topic– and while I agree that good love takes time and effort, I also know that love falls apart because we drop the ball in 8 common ways.
A Surprising Reason Why it’s So Hard to Forgive.
It may sound crazy, but the amazing brain with its many functions and miracles, really does dictate your life experience.
11 Ways to Emotionally Thrive in Today’s World.
11 Ways to emotionally thrive in this ever changing fast paced world.
When Life Blows Up on Every Level.
7 years ago mine did and I survived. I make it a rule to never take advice from someone who hasn’t been there, so I’ll share with you what happened, and then I’ll share how I got through my own personal tunnel of hell. In a 30 day period I lost it all: my money, […]
Headline News Got You Down? Here’s How to Cope Without Burying Your Head in the Sand.
How to help when disasters strike. The answer may surprise you.
11 Ways to Keep Your Cool This Summer.
Even though we celebrate the arrival of summertime, it’s easy to lose our balance as well as our tempers under the fiery summer heat. Here are my top tips to stay cool this season. Put your hands in the earth and your body on it. Digging in the dirt, planting flowers and/or gardening relaxes your […]
Did You Order a Hangover from Hell and a Side of Headache?
Well, if you did it, you probably really did it. All you can do now is repair the damage. Hangovers happen when your liver is overloaded and can’t keep up with the detox. Alcohol = Toxins + chemicals Hangovers = alcohol + overburdened liver – water I can’t help you erase the embarrassing memories, but I can […]
10 Things to Give Up in Exchange for Happiness.
This post crossed a million likes and reset the like button 3 times on the Huffington Post. It also sat on the front page for 2 days.