get my free tips to create a life & biz you'll love...

Tag Archives: Health

Surprisingly Simple Self-Care Strategies.

Work, clean, workout, kids, career, groceries, spouses, bills, friends, commitments, and repeat.
Whether we’re married or single, working or in school, there just doesn’t seem to be much time for self-care anymore.
Those tiny quiet moments we used to enjoy at stop lights, commuting on trains, and waiting for appointments are gone and now replaced with

Family Dynamics Got you Down? Holiday Survival 101.

The holidays are upon us and if we’re not careful, so is burnout. Foods we don’t usually eat, later nights than usual, holiday expectations, family dynamics and the financial stress of gift buying can send even the strongest person right over the edge.  It’s no surprise so many of us start the new year feeling exhausted […]

How to Age Well Emotionally.

Do you feel like you’ve lost your youthful glow? Is your life becoming routine and well- just blah? You’re not alone. American author and humorist Mark Twain once wrote: “Wrinkles merely mark where smiles have been”. That’s all fine and dandy, but in today’s world, wrinkling is only one sign of youth fading away from our […]

When Life Blows Up on Every Level.

When Life Blows Up. 15 years ago, mine did, and I survived. I make it a rule to never take advice from someone who hasn’t been there, so I’ll share with you what happened, and then I’ll share how I got through my own personal tunnel of hell. In a 30-day period I lost it […]

11 Ways to Keep Your Cool This Summer.

Even though we celebrate the arrival of summertime, it’s easy to lose our balance as well as our tempers under the fiery summer heat. Here are my top tips to stay cool this season. Put your hands in the earth and your body on it.  Digging in the dirt, planting flowers and/or gardening relaxes your […]

Did You Order a Hangover from Hell and a Side of Headache?

Well, if you did it, you probably really did it. All you can do now is repair the damage.  Hangovers happen when your liver is overloaded and can’t keep up with the detox.  Alcohol = Toxins + chemicals Hangovers = alcohol + overburdened liver – water I can’t help you erase the embarrassing memories, but I can […]

get my free tips to create a life & biz you'll love...