I spy! I try!
Every time you spot a white car today, scan your body and see where you’re holding tension.
I’m betting that if you’re like me, you will be surprised every single time to feel that you are tense!
Shoulders up to ears? clenching your booty? Hands all tense? It’s amazing when I check in with my body; there is always some tension somewhere.
Stress hurts our immune system and tension is a sure sign of holding stress.
So today, scan yourself every time you see a white car. You may be surprised, and learn to scan and relax everyday.
xo
Image Courtesy of Andy Newson at freedigitalphotos.net