Back to more spring cleaning!

Squeezing lemon juice in water in the morning, acts as a tonic to the liver and stimulates it’s bile making abilities to help digest the day’s food.
Lemon also alkalizes your body which is what you want to fight infection and keep you healthy. Contrary to popular belief, lemons are not acidic once taken internally.

Squeeze a little lemon in hot, cold or room temp water, over your salad, fruit or fish. Squeeze a little sunshine all over your day and help your body detox.
xo

Images Courtesy of  freedigitalphotos.net by photo by Suat Eman.