Tight Chests and Breasts?

Take a breath & notice what moves.
Is it just your chest? Does your belly expand? If you’re like many, you are breathing from the top of your lungs.

Shallow breathing activates the flight/fight response point found near your collar bones. This leads to more stress.

Find a moment today & breath so your belly moves. When you dial a call and the phone is ringing or when you’re at a stop light, breath!
xo

Image Courtesy of freedigitalphotos.net by Federico Stevanin.