It doesn’t take a negative personality to wonder about the state of our world. Mass killings, natural disasters, war, political upheavals and closer to home—divorce rates, illness and financial devastation shake upeven the most balanced individual. The constant headlines of murders and job loss, wars and global warming,  natural disasters and economic crisis only intensify the feeling…

Have you ever experienced your day and your mood getting ambushed by circumstances outside your control?

Work, clean, workout, kids, career, groceries, spouses, bills, friends, commitments, and repeat.
Whether we’re married or single, working or in school, there just doesn’t seem to be much time for self-care anymore . . .

I often teach about happiness and what has become exceedingly clear is this: there are 7 qualities chronically unhappy people have mastered. According to Psychology Today, University of California researcher Sonja Lyubomirsky states: “40% of our of our capacity for happiness is within our power to change”. If this is true and it is, there’s…

Work, clean, workout, kids, career, groceries, spouses, bills, friends, commitments, and repeat. Whether you’re married or single, there just isn’t much time for self-care anymore is there? Those tiny quiet moments we used to enjoy at stop lights, commuting on trains, and waiting for appointments are gone and now replaced with quick glimpses of emails,…