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Tag Archives: Emotional Health

Full Moon Shift Happens.

August. It’s hot and the summer flower pots look tired. While I’m not ready for cold weather, I am ready for a shift away from this heat and this energy. As the moon came through my window last night, I remembered another 28 days had passed. Change is coming. For three days prior and three […]

How to Stop Worrying.

Experiencing a dark bout of worry in the middle of the night or while trying to relax is something most of us are no stranger to. Here’s how to get yourself out of it and back to peace again.

7 Habits of Highly Unhappy People – Tamara Star

I often teach about happiness and what has become exceedingly clear is this: there are 7 qualities chronically unhappy people have mastered. According to Psychology Today, University of California researcher Sonja Lyubomirsky states: “40% of our of our capacity for happiness is within our power to change”. If this is true and it is, there’s […]

4 Ways to Move On After a Break Up

When people reminded me that time heals all wounds and this too shall pass after my break up, I wanted to kick them in the teeth. If you’re experiencing the I-can’t-get-out-of-bed heartache or the I’ll-never-feel-like-me-again heart break, you know what I’m talking about. At this point, if it’s truly over, you’re going to need to […]

Can Divorcing a Family Member be an Act of Unconditional Love?

  Is it healthy to love unconditionally?  Compassion for yourself and unconditional love go hand in hand. — All spiritual teachers have pointed to unconditional love as the path to freedom; yet too often we mix up unconditional love with abusive love. Compassion for yourself and unconditional love go hand in hand. In its healthiest […]

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