August. It’s hot and the summer flower pots look tired. While I’m not ready for cold weather, I am ready for a shift away from this heat and this energy. As the moon came through my window last night, I remembered another 28 days had passed. Change is coming. For three days prior and three […]
Tag Archives: Emotional Health
How to Cope When the World Seems to Be Falling Apart.
It doesn’t take a negative personality to wonder if our world is going to hell. So how can we stay balanced and what can we do? Well, first we can start with what not to do.
How to Stop Worrying.
Experiencing a dark bout of worry in the middle of the night or while trying to relax is something most of us are no stranger to. Here’s how to get yourself out of it and back to peace again.
How to Shake a Bad Mood in 4 Steps.
Life is going to happen, but staying in a bad mood is optional. Here’s how to change a bad mood fast.
The Anti-Bucket List for Women.
Maybe the second half isn’t so much about what we want to do, but what we won’t do anymore.
Dear Supposed to, Should Be and Maybe Not – Bite Me.
You found us right after college, chased us through our careers, into our relationships, and finally pinned us down after the fall.
Dancing on the Ashes of Your Rage.
Expressed in holy ways it transforms and heals.
Why Women Friend Zone Men.
He’s attractive, kind, nice and giving, so what’s the problem? Why do we shut down sexually and put him in the friend zone?
Having it All Requires Despair, Disillusionment and Desire.
What I’m about to share with you is the antithesis of everything we’re taught. As I opened one manhole of dark memories, another would appear before my eyes and I dove in willingly- I had nothing to lose because I was already lost.
7 Habits of Highly Unhappy People – Tamara Star
I often teach about happiness and what has become exceedingly clear is this: there are 7 qualities chronically unhappy people have mastered. According to Psychology Today, University of California researcher Sonja Lyubomirsky states: “40% of our of our capacity for happiness is within our power to change”. If this is true and it is, there’s […]
If You’re Trying to Change, Remember This.
Change isn’t easy, if it were we wouldn’t have to try, we’d just do.
Changing is like shaking up one of those jars filled with sand and water.
How to Lose the Woman You Love…For Good.
Unfortunately, too many of us make a brief effort and then go on auto pilot forgetting that it takes consistent practice to master the art of love; yet when we do make the effort, we create a masterpiece that never grows boring to look at.
Energy Vampires- How to Escape.
Being a a loving compassionate person has nothing to do with slumming it vibrationally.
8 Ways We Drain the Juice Out of Love.
There are a zillion books on love — obviously a hot and tricky topic– and while I agree that good love takes time and effort, I also know that love falls apart because we drop the ball in 8 common ways.
How to Nurture Yourself as You Enter the Cave of Winter Solstice.
Making use of this introspective dark time in a fast moving world is what maximizes the fertility of the season. When we take care of ourselves through the winter months and take note of nature’s dormant period, we emerge into the springtime recharged and refreshed rather than drained, bored, and, well, larger than before.
4 Ways to Move On After a Break Up
When people reminded me that time heals all wounds and this too shall pass after my break up, I wanted to kick them in the teeth. If you’re experiencing the I-can’t-get-out-of-bed heartache or the I’ll-never-feel-like-me-again heart break, you know what I’m talking about. At this point, if it’s truly over, you’re going to need to […]
Can Divorcing a Family Member be an Act of Unconditional Love?
Is it healthy to love unconditionally? Compassion for yourself and unconditional love go hand in hand. — All spiritual teachers have pointed to unconditional love as the path to freedom; yet too often we mix up unconditional love with abusive love. Compassion for yourself and unconditional love go hand in hand. In its healthiest […]
A Surprising Reason Why it’s So Hard to Forgive.
It may sound crazy, but the amazing brain with its many functions and miracles, really does dictate your life experience.
Headline News Got You Down? Here’s How to Cope Without Burying Your Head in the Sand.
How to help when disasters strike. The answer may surprise you.