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Tag Archives: Daily Transformation

Winter Solstice

Winter Solstice.

Today- the shortest day of the year heralds the return of light here in the northern hemisphere. Can you feel  it? Regardless of where you are, today’s daylight is fleeting and the dark stillness of winter is calling. Even as we light our candles and Christmas lights to offset the darkness, springtime still feels eons away; yet tomorrow the […]

How to Age Well Emotionally.

Do you feel like you’ve lost your youthful glow? Is your life becoming routine and well- just blah? You’re not alone. American author and humorist Mark Twain once wrote: “Wrinkles merely mark where smiles have been”. That’s all fine and dandy, but in today’s world, wrinkling is only one sign of youth fading away from our […]

There Must Be… 50 Ways to Leave Your Stress.

I don’t need to tell you that stress is a killer, but I do need to share with you that like happiness, stress is a choice. How we respond to any situation in life is dictated by our habits and our beliefs. Here are 50 ways to leave your stress, and while none involve getting […]

Wabi Sabi Love

Asian cultures have appreciated something called Wabi Sabi for centuries. Wabi Sabi is the beauty of imperfect perfection.  Nothing lasts, nothing is finished and nothing is perfect. Think of the slightly irregular handmade pottery bowl, or the flower arrangement with one tulip drooping. Right now as I lay on the floor surrounded by pillows, dog […]

How to Bounce Back When Life Falls Apart.

Sometimes life blows up doesn’t it? 7 years ago my own life did and I survived. I make it a rule to never take advice from someone who hasn’t been there, so I’ll share with you what happened, and then I’ll share how I got through my own personal tunnel of hell. In a 30 […]

4 Ways to Move On After a Break Up

When people reminded me that time heals all wounds and this too shall pass after my break up, I wanted to kick them in the teeth. If you’re experiencing the I-can’t-get-out-of-bed heartache or the I’ll-never-feel-like-me-again heart break, you know what I’m talking about. At this point, if it’s truly over, you’re going to need to […]

Are You Being True to You?

Let’s face it, we’ve all feared that we’re going to mess up, not be liked, or even be rejected at times, and in order to compensate we fake it until we make it don’t we?  The problem is: while we might think we’re managing or hiding our insecurities most of the time, the people around […]

Happiness isn’t a Destination.

Most of us spend our days seeking happiness as if happiness were a destination or golden prize at the end of long journey.  I believe happiness isn’t something to achieve or a reward for a life well lived ~I believe happiness is a point of view. And it’s an interesting point of view isn’t it? […]

Can Divorcing a Family Member be an Act of Unconditional Love?

  Is it healthy to love unconditionally?  Compassion for yourself and unconditional love go hand in hand. — All spiritual teachers have pointed to unconditional love as the path to freedom; yet too often we mix up unconditional love with abusive love. Compassion for yourself and unconditional love go hand in hand. In its healthiest […]

Tamara Star

How to Stay Safe in Yoga and 3 Signs You’re Not.

Via Elephant Journal They say there’s no such thing as a bad yoga class, but there certainly are dangerous ones. As a yogi, I look at each class as an opportunity to actually “practice” my yoga. This means if I don’t love the teacher, the music, the flow or the style, I remind myself that yoga […]

How Being Attacked by a Deer Killed My Fear.

Her huge head and fierce brown eyes were less than an arm’s length away and I thought to myself: “seriously? THIS is how I’m going to die?”
Her snorts were drowned out by my screams as I felt the wind from her hooves skimming the small space between us while pinned against that front door, no where to escape.

Top Feng Shui Bedroom Tips.

Feng Shui for attracting love. The most important corner of your home and any room is the relationship corner.
When we enhance the positive of our homes and limit the negative, this energy can flow unrestrained in harmonious ways. Health, money and love come easier and our homes suddenly feel like the refuge from the world they were meant to be.

Start Over for Spring.

Your mantra while doing this? “If I don’t use it, I’m going to lose it. I’m not going to keep things just in case.
I trust the universe will provide me with what I need when I need it. There is someone out there that needs this more than me and will use this rather than my keeping it just in case.”

Think Women are Crazy?

This post is the other side of the coin, and no I’m not going to shame anyone. I vote for peace between the sexes by honoring our differences. I can’t possibly speak for all women but I can tell you, most of us are tired of being labeled.

Clear Your Clutter and Change Your Life.

Ah a new season! And it seems right now is the time to hit the universal reset button for new beginnings and fresh starts. If you’re not wanting to hire a coach or sign up for a life makeover, keep reading. I’m going to show you how to take charge of your own life, and get your own do over.

When Life Blows Up on Every Level.

When Life Blows Up. 15 years ago, mine did, and I survived. I make it a rule to never take advice from someone who hasn’t been there, so I’ll share with you what happened, and then I’ll share how I got through my own personal tunnel of hell. In a 30-day period I lost it […]

Should We Treat The People We Love Like Dogs?

In a society that seems to have given up on long term relationships, we’ve lost our desire to make things last. Most of us consider our current love to be Mr or Mrs right Now versus Mr or Mrs right, and dispose of the relationship in the first sign of irritation. Patience has been groomed […]

11 Ways to Keep Your Cool This Summer.

Even though we celebrate the arrival of summertime, it’s easy to lose our balance as well as our tempers under the fiery summer heat. Here are my top tips to stay cool this season. Put your hands in the earth and your body on it.  Digging in the dirt, planting flowers and/or gardening relaxes your […]

What Women Want.

Let me say there’s absolutely no way I would trade places with our men. We may get the short end of the aging stick, but our men definitely have it far harder these days when it comes to dating.  Show up masculine and strong, and we wish you were more emotional and vulnerable.  Show up […]

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