After posting a heartfelt giddy rant of joy on my Facebook page, shame slowly crept in and I found myself getting out of bed hours later to delete it. My gratitude birthed after a long-awaited move to open space sprawling along the mountains where bald eagles circle and coyotes run wild. As my heart filled…

  Vacations and ManCations change our perspective, but most of us are afraid to take them. Why?  Because we might miss out on something while we’re away. Psychologists agree: Taking a break from life’s routine is as important as a good night’s sleep.  Having time to reflect and reevaluate allows us to return to life…

I’m sitting here in front of a fire much like the one above with a laptop upon my lap, realizing we’re within a few hours of Autumn Equinox here in the Northern Hemisphere—a time of transition. Traditionally Autumn is a time of abundant color, pumpkins and squash, heartier harvest meals, and cozy sweaters, yet too often we…

Experiencing a dark bout of worry in the middle of the night or while trying to relax is something most of us are no stranger to. Here’s how to get yourself out of it and back to peace again.

Life is going to happen, but staying in a bad mood is optional. Here’s how to change a bad mood fast.