Well, it’s been a few years since I’ve written anything and I owe you a huge apology. This isn’t clickbait to get you to read, it’s the truth I’m really sorry.
So why did I stop writing?
I had a major wake-up call. I’m talking M A J O R and it scared me.

What I’m about to share with you is the antithesis of everything we’re taught. As I opened one manhole of dark memories, another would appear before my eyes and I dove in willingly- I had nothing to lose because I was already lost.

Today- the shortest day of the year heralds the return of light here in the northern hemisphere. Can you feel  it? Regardless of where you are, today’s daylight is fleeting and the dark stillness of winter is calling. Even as we light our candles and Christmas lights to offset the darkness, springtime still feels eons away; yet tomorrow the…

The holidays are upon us and if we’re not careful, so is burnout. Foods we don’t usually eat, later nights than usual, holiday expectations, family dynamics and the financial stress of gift buying can send even the strongest person right over the edge.  It’s no surprise so many of us start the new year feeling exhausted…

Let’s talk about the overwhelming, exhausting amount of digital clutter you have in your life. Remember when you first got mail? It was fun and exciting to see who sent mail every morning wasn’t it? Think Meg Ryan in Sleepless in Seattle- email was exciting, even romantic. And now?  (sound of record scratching!) It’s exhausting.  Most…