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Why Your Morning Smoothie Can Make You Fat - 5 Ways to Tweak it.
Morning smoothies are easy on the go nutritional breakfast options, but just like energy bars, not all smoothies are alike.
Surprisingly Simple Self-Care Strategies.
Work, clean, workout, kids, career, groceries, spouses, bills, friends, commitments, and repeat.
Whether we’re married or single, working or in school, there just doesn’t seem to be much time for self-care anymore . . .
Family Dynamics Got you Down? Holiday Survival 101.
The holidays are upon us and if we’re not careful, so is burnout. Foods we don’t usually eat, later nights than usual, holiday expectations, family dynamics and the financial stress of gift buying can send even the strongest person right over the edge. It’s no surprise so many of us start the new year feeling exhausted…
How to Age Well Emotionally.
Do you feel like you’ve lost your youthful glow? Is your life becoming routine and well- just blah? You’re not alone. American author and humorist Mark Twain once wrote: “Wrinkles merely mark where smiles have been”. That’s all fine and dandy, but in today’s world, wrinkling is only one sign of youth fading away from our…
10 Ways to Stay Well this Winter~plus a bonus tip.
Well, it’s undeniable that winter is looming. Days are growing shorter and the dark nights have grown longer.
Here are 10 ways to stay well this winter.
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