There was never an off switch, there was always something more to do, and I never felt satisfied with a job well done because there were always a zillion more things to get done.

You found us right after college, chased us through our careers, into our relationships, and finally pinned us down after the fall.

What I’m about to share with you is the antithesis of everything we’re taught. As I opened one manhole of dark memories, another would appear before my eyes and I dove in willingly- I had nothing to lose because I was already lost.

The holidays are upon us and if we’re not careful, so is burnout. Foods we don’t usually eat, later nights than usual, holiday expectations, family dynamics and the financial stress of gift buying can send even the strongest person right over the edge.  It’s no surprise so many of us start the new year feeling exhausted…

Work, clean, workout, kids, career, groceries, spouses, bills, friends, commitments, and repeat. Whether you’re married or single, there just isn’t much time for self-care anymore is there? Those tiny quiet moments we used to enjoy at stop lights, commuting on trains, and waiting for appointments are gone and now replaced with quick glimpses of emails,…