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How to Cope When the World Seems to Be Falling Apart.
It doesn’t take a negative personality to wonder about the state of our world. Mass killings, natural disasters, war, political upheavals and closer to home—divorce rates, illness and financial devastation shake upeven the most balanced individual. The constant headlines of murders and job loss, wars and global warming, natural disasters and economic crisis only intensify the feeling…
How to Stop Worrying.
Experiencing a dark bout of worry in the middle of the night or while trying to relax is something most of us are no stranger to. Here’s how to get yourself out of it and back to peace again.
When Your Day is an Ass Kicker.
Today was an ass kicker sort of a day. The accidentally get your foot stuck in a stirrup and be dragged face down in the horse stall sort of day. Fears are up, stress is off the charts, and many of us are left feeling as though it’s time to throw in the towel. Life…
How to Ground Yourself and Disconnect from Crazy.
Can you feel it lately? It’s intense and most of us are wondering what the hell is going on. Here’s how to ground yourself and cope.
There Must Be... 50 Ways to Leave Your Stress.
I don’t need to tell you that stress is a killer, but I do need to share with you that like happiness, stress is a choice. How we respond to any situation in life is dictated by our habits and our beliefs. Here are 50 ways to leave your stress, and while none…
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