After posting a heartfelt giddy rant of joy on my Facebook page, shame slowly crept in and I found myself getting out of bed hours later to delete it. My gratitude birthed after a long-awaited move to open space sprawling along the mountains where bald eagles circle and coyotes run wild. As my heart filled…

There was never an off switch, there was always something more to do, and I never felt satisfied with a job well done because there were always a zillion more things to get done.

You found us right after college, chased us through our careers, into our relationships, and finally pinned us down after the fall.

I don’t care? Stay with me here… This isn’t about giving up on caring for others, the planet, or what really matters, it’s about something entirely different. We don’t have to dig deep to hear of the unfolding of the feminine inside all of us. Feminine as in balanced feminine, not femme fatale weak and helpless. For me? I got…

The holidays are upon us and if we’re not careful, so is burnout. Foods we don’t usually eat, later nights than usual, holiday expectations, family dynamics and the financial stress of gift buying can send even the strongest person right over the edge.  It’s no surprise so many of us start the new year feeling exhausted…